During the STEP UP Challenge, bartenders from across Australia will compete to see who can climb the most flights of stairs for the 4 week period.
Fitness
B Healthy is a brand new program designed to provide bartenders access to great resources, and to experts in their fields, for living a healthy lifestyle in the hospitality industry; the facts and figures, the nitty gritty about all things health and wellbeing.
Incorporating exercise into your daily routine has been proven to positively impact mood while decreasing levels of stress, anxiety and depression, says Bartender Boxing Organisation Founder, Raj Nagra.